Rhae Hooper

"Doing Pilates with Chris really helps me focus on the muscles that need to do the work – not all the others I generally recruit!

I have done Pilates at other studios over the years; however, I have to say no-one has given the one-to-one attention that Chris gives. Her knowledge of the skeletal and muscular system of the body is outstanding; her keen observation of what I am doing (or not doing) is unsurpassable.

I am really benefiting from the sessions – with old sacro iliac injuries, shoulder and neck problems I am really feeling the benefits of this approach. The right muscles are getting a real workout!

With the programme Chris has me working on, I'm really looking forward to hitting the ski slopes next winter!"